Change Your Workout. Change Your Life. Orangetheory Fitness Derby

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"Orangetheory is a fantastic option to start or continue your fitness journey. You'll be working alongside a lovely community of members supported by the best coaches."

Emilio A

"I would recommend Orangetheory to anyone wanting somewhere to workout in an awesome community. Whatever your fitness there is a level for you, every day's workout is different. "

Stephanie N

"If you're looking to get the most out of yourself, more than you thought possible, then OTF is for you. No where else in Derby can you find a proven process to fitness that you can trust."

Paul C

The Workout

We designed this workout with one goal in mind: To make sure anyone who tries it feels successful.

Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. Because the work you do in-studio will make a difference out of it.

Membership Benefits

Gym memberships should give you more than just a place to go. We pride ourselves on offering different options that work best for you.

As seen in The Sunday Times.

“Why Orangetheory is the exercise class for everyone”
Read our article

 

Change Your Workout. Change Your Life!

Orangetheory is a fitness studio that offers one-hour, heart-rate based HIIT workouts that cater to all fitness levels. The workout is built around a combination of cardio, rowing and resistance training to give you a well-balanced workout that will improve your fitness and leave you burning calories for up to 36 hours after your workout.

Whether you’re just starting your fitness journey and have never done a workout or are simply looking for the next fitness challenge, our coaches can tailor the class based and challenge you based on your current fitness level.

 

Group Workouts throughout the day!

MonTueWedThuFriSatSun

6.00am

6.00am

6.00am

6.00am

6.00am

7.15am

7.15am

7.15am

7.15am

7.15am

7.30am

7.30am

9.30am

9.30am

9.30am

9.30am

9.30am

8.45am

8.45am

10.45am

10.45am

10.00am

10.00am

12.00pm

12.00pm

12.00pm

12.00pm

12.00pm

11.15am

11.15am

4.15pm

4.15pm

4.15pm

4.15pm

4.15pm

5.30pm

5.30pm

5.30pm

5.30pm

5.30pm

6.45pm

6.45pm

6.45pm

6.45pm

6.45pm

8.00pm

8.00pm

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8.00pm

8.00pm

The Community

Be surrounded by those that motivate, support and drive you towards your goals, whilst having fun.

The coach-designed, science-based workout templates aim to produce at least twelve minutes of  intense exercise, creating an after-burn effect and increasing your metabolic rate.

The coaching

Get the energy of a group workout with the care, guidance and motivation of a certified personal coach experience.

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches.

The technology

Our interactive fitness equipment delivers heart rate data and performance metrics in real-time.

Our OTbeat technology measures your heart rate and performance data in real-time so you know your workout is working. In-studio monitors connect directly with your OTbeat wearable to show your progress and help keep you accountable.